Changing boardroom dynamics without body armour

Even the most capable and compassionate leaders can find themselves drawn into cycles of drama, tension, and emotional fatigue that quietly drain confidence and trust. In this grounded and practical session, Dr Lizzy Bernthal invites you to step above these patterns and reconnect with a calm, confident leadership presence. Drawing on real-world experience and evidence-based resilience strategies, you’ll learn how to recognise unhelpful dynamics, handle challenging personalities with clarity and compassion, and protect your energy under pressure. You’ll leave equipped to create a connected, values-led culture where you — and those around you — can truly flourish, at work and at home.